1st July 2024 - 6:00 pm - 7:30 pm
About the event:
Yoga is a holistic practice that combines physical postures, breath control, and meditation to promote overall health. Our yoga instructor Emma, will guide you through a series of poses designed to improve flexibility, strength, and balance. Whether you are new to yoga or an experienced practitioner, this class is designed to get you interested in yoga and help you achieve your wellness goals.
Secure your spot by registering for our yoga session today. Spaces are limited, so don’t miss this chance to integrate yoga into your fitness routine and reap its numerous benefits. Join us in a peaceful and supportive environment where you can grow physically and mentally. Sign up now and take the first step towards a healthier, more centred you.
BOOK HERE
About the yoga instructor:
“I fell in love with yoga over 20 years ago at university. I then travelled with a close friend and senior yoga teacher, who taught me yoga everywhere we went, from an apartment in Barcelona to the mountains in Peru. We spent much time in deep conversations about yoga philosophy and Buddhism.
Unbeknownst to me at the time, I also fell in love with what I now know to be called ‘mindfulness’ and felt a strong connection to the book The Power of Now by Eckhart Tolle. At that point, I started meditating and have been doing so for over 15 years.”
Me Love Yoga
www.meloveyoga.co.uk
