Caring for People in Harrow & Brent

Meditation Night at St Luke’s Hospice

2nd July 2024 - 6:00 pm - 7:30 pm

About the event:

Take a break from the hustle and bustle of daily life and join our guided meditation sessions. Meditation is a powerful tool to reduce stress, increase mindfulness, and improve emotional health. Our skilled meditation instructors will guide you through calming techniques to help you achieve a state of deep relaxation and mental clarity. This session is suitable for all levels, from beginners to seasoned meditators.

Register in advance to reserve your place in our meditation class. Limited spots are available, so don’t wait to experience the transformative power of meditation. Enhance your well-being and learn to cultivate a peaceful mind. Sign up today and embark on a journey towards inner serenity and mental clarity.


About the instructor:

“I fell in love with yoga over 20 years ago at university. I then travelled with a close friend and senior yoga teacher, who taught me yoga everywhere we went, from an apartment in Barcelona to the mountains in Peru. We spent much time in deep conversations about yoga philosophy and Buddhism.

Unbeknownst to me at the time, I also fell in love with what I now know to be called ‘mindfulness’ and felt a strong connection to the book The Power of Now by Eckhart Tolle. At that point, I started meditating and have been doing so for over 15 years.”

Me Love Yoga

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